Hit the water!
SCULPT YOUR BODY WITH THESE WATER ACTIVITIES
So, what is it about water that makes it such a great place to work out?
Read Full Story
On the edge
Are you on the verge of a breakdown?
According to Nuclear Physics and The Free Dictionary, a meltdown is the “severe overheating of a nuclear reactor core, resulting in melting of the core and escape of radiation.”
This image can also be applied to man’s ability to cope with challenges. When you're happy and positive, it’s much easier to handle difficulties. But once you're “overheated,” it becomes difficult to face different situations and troubles tend to hit the core of your being.
Read Full Story
Don’t give sinusitis the cold shoulder
COLDS ARE CONSIDERED TO BE THE IMMUNE SYSTEM’S RESPONSE TO VIRAL INVASION. But if you’ve been feeling stuffy and waking up with a headache and swelling around your eyes for a while now, you may already have sinusitis.
Sinusitis is the inflammation or swelling of the tissue lining the sinuses and is usually caused by infection. Sinuses are the moist air spaces within the bones of the face around the nose. When you’re healthy, your sinuses are filled with air, making your facial bones less dense and much lighter.
Read Full Story